We’ve said it more than once, and we’ll say it again: skipping breakfast is a big no if you’re working on balancing your blood sugar and are in your reproductive years as a woman. Breakfast is the foundation of a successful day, and when it comes to maintaining stable energy levels and managing blood sugar, protein takes center stage. In an ideal world, we’d all start our mornings with a hearty dose of at least 30 grams of protein.  In a previous blog linked here, Olivia discusses exactly why a high-protein breakfast is so important, especially for women. 

One request we get often from the OO community is for more fun high-protein breakfast ideas —because let’s be honest, plain eggs every morning can get a little boring. If you find yourself craving fun and flavorful high-protein breakfast options, you will love these inspiring recipes brought to us by Soli Faerman, a Registered Dietitian based in Miami, FL. 

Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, and menopause. Soli also works closely with clients specializing in sports nutrition. She is passionate about educating on sustainable weight loss and aims to make nutrition accessible and simple. Click here to check her out on Instagram for educational pieces and you can also connect with her on her site linked here


  • 1/3 cup oats
  • 1 scoop of chocolate protein powder
  • 1 tbsp chia seeds
  • 3 tbsp non-fat greek yogurt
  • 1/3 cup almond malk unsweetened
  • toppings: blueberries 🫐 & add almond butter (optional)


  • 1/2 cup of cottage cheese
  • 1/2 cup egg whites
  • 1/2 cup oats
  • Cinnamon
  • 3 droppers of stevia or the sweetener of your choice
  • toppings: greek yogurt, blueberries, strawberries, and chocolate chips


  • 2 eggs
  • 1/2 avocado
  • 3 tbsp of green yogurt
  • squeeze of lemon & salt


  • boil 2 eggs or buy pre-cooked
  • mash up with avocado and greek yogurt
  • add salt and lemon
  • Enjoy on bread, with crackers, or on a salad

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