Gut Health + DetoxificationWhy Beans Bloat + How To Enjoy Them AgainIt’s no surprise that we love beans here at OO. You could say they’re...
Gut Health + DetoxificationThe Dirt On Spore-Based ProbioticsYou’re likely familiar with probiotics and how they support gut health, but did you...
Gut Health + DetoxificationWhy Papaya and Pineapple Enzymes Actually Work for BloatingEver notice that eating fresh papaya or pineapple makes you feel good? Like really...
Gut Health + DetoxificationThe Story Behind The Formula: Bloat BFFOver the past two years we’ve been on a fiber (and protein) kick –...
Gut Health + DetoxificationWhy You’re Bloated + Our Top TipsWhile bloating is a universal experience, that doesn’t mean it has to be the...
Hormone HealthHigh-Fiber Herby Bean DipWe’ve been talking a lot about protein lately, but fiber is a pretty big...
Gut Health + DetoxificationWhy Asparagus Is A Superfood for Estrogen Dominance, Endometriosis + Menstrual ComplaintsWe’re all about food as medicine here at OO, and when it comes to...
Brain + Mental HealthThe Herby Sleepy Girl Mocktail: Your Recipe For A Good Night’s SleepTired of tossing and turning, desperately seeking that elusive good night’s sleep? You may...
Traditional HerbalismHerbal Formulas For KidsAs we enter back-to-school season our kids’ immune systems are put to the ultimate...
Hormone Health5 Studies Supporting The Power Of Cinnamon For Blood Sugar RegulationIt’s hard to pick favorites in the herb world, but when it comes to...
Brain + Mental HealthIs Cold Plunging Really a Health Hack? What Traditional Chinese Medicine Teaches Us About Internal WarmthIn the modern landscape of health and wellness, we find ourselves continuously exploring new...
Why Your Gut Bacteria Matters for Endometriosis + Hormone Imbalance: The “Estrobolome” Did you know that your gut bacteria influences your hormones and the way you...
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support Did you know that your vagus nerve is the longest nerve in your body?...
3 High-Protein Breakfast Ideas We’ve said it more than once, and we’ll say it again: skipping breakfast is...
PodcastHOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life’s relentless hardships
PodcastNEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
PodcastGETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for us and others
PodcastTHE DOCTOR THAT CHANGED MY LIFE – why muscle is medicine for preventing cognitive decline and insulin resistance & the science behind eating more protein with Dr. Gabrielle Lyon
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
Traditional HerbalismWhat Does An Absence of Fingernail Moons Mean About Your Health?Nail health is something I’ve paid close attention to ever since I began studying...
An Herbalist’s Take on The Power of Ozempic (Plus Natural Foods + Herbs That Stimulate GLP-1)FIRST OFF, WHAT ARE GLP-1 DRUGS LIKE OZEMPIC? Semaglutide is a synthetic form of...
Skin, Hair, Nails6 Signs Your Fingernails Are Trying To Tell You SomethingOh, the human body! Sometimes I sit back in amazement at how cleverly we...
Gut Health + DetoxificationWhy You’re Bloated + Our Top TipsWhile bloating is a universal experience, that doesn’t mean it has to be the...
Brain + Mental HealthWhere Emotions Get Stored as Physical Pain in the BodyI have a #storytime for you guys about how powerful emotions can be in...
Brain + Mental HealthYour Complete Guide to Healing "Adrenal Fatigue"Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...
Brain + Mental HealthSwapping Coffee for Cacao: Medicine for the HeartHEAR ME OUT, OKAY?… because my professor said something the other day that blew...
UncategorizedAbout Organic OliviaHello there! My name is Olivia. I’m an herbalist, a writer, an entrepreneur, and...
Brain + Mental HealthThe Herby Sleepy Girl Mocktail: Your Recipe For A Good Night’s SleepTired of tossing and turning, desperately seeking that elusive good night’s sleep? You may...
Gut Health + DetoxificationThe Story Behind The Formula: Bloat BFFOver the past two years we’ve been on a fiber (and protein) kick –...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
4 Lessons From My Late 20’sToday I want to share the greatest lessons I learned during my Saturn Return....
5 Ways to Improve Digestion Without Digestive EnzymesI know you’ve heard the saying before: “all disease begins in the gut.” This...