Gut Health + DetoxificationAn Herbalist’s Best Tips to Prepare for Allergy SeasonIf spring is synonymous with itchy eyes, irritated airways, and non stop sniffles for...
PodcastThe $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer With Dr. Casey MeansDo you struggle with blood sugar spikes and crashes? Are you wondering why everyone...
Brain + Mental HealthCommon Forms of Magnesium and What They’re Good ForGiven our depleted soils and current food system, magnesium is one of those supplements...
Gut Health + DetoxificationHow To Improve Your Microbiome with Ancient Soil This week on What’s the Juice podcast, Olivia sat down with the one and...
Gut Health + DetoxificationProbiotic-Rich KimchiKimchi is traditional Korean sauerkraut made from fermented vegetables. Kimchi was originally produced to...
PodcastWhy Healing Our Relationships is The Key to Our Health Crisis with Zach Bush, MDAre you curious why in an age of hyper advanced technology and science we...
Why Your Gut Bacteria Matters for Endometriosis + Hormone Imbalance: The “Estrobolome” Did you know that your gut bacteria influences your hormones and the way you...
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support Did you know that your vagus nerve is the longest nerve in your body?...
3 High-Protein Breakfast Ideas We’ve said it more than once, and we’ll say it again: skipping breakfast is...
PodcastHOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life’s relentless hardships
PodcastNEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
PodcastGETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for us and others
PodcastTHE DOCTOR THAT CHANGED MY LIFE – why muscle is medicine for preventing cognitive decline and insulin resistance & the science behind eating more protein with Dr. Gabrielle Lyon
Traditional HerbalismWhat Does An Absence of Fingernail Moons Mean About Your Health?Nail health is something I’ve paid close attention to ever since I began studying...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
Skin, Hair, Nails6 Signs Your Fingernails Are Trying To Tell You SomethingOh, the human body! Sometimes I sit back in amazement at how cleverly we...
Brain + Mental HealthWhere Emotions Get Stored as Physical Pain in the BodyI have a #storytime for you guys about how powerful emotions can be in...
Brain + Mental HealthSwapping Coffee for Cacao: Medicine for the HeartHEAR ME OUT, OKAY?… because my professor said something the other day that blew...
UncategorizedAbout Organic OliviaHello there! My name is Olivia. I’m an herbalist, a writer, an entrepreneur, and...
Brain + Mental HealthTCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?Western Medicine has made some incredible advances, but I often find myself in awe...
Brain + Mental HealthYour Complete Guide to Healing "Adrenal Fatigue"Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...
An Herbalist’s Take on The Power of Ozempic (Plus Natural Foods + Herbs That Stimulate GLP-1)FIRST OFF, WHAT ARE GLP-1 DRUGS LIKE OZEMPIC? Semaglutide is a synthetic form of...
Brain + Mental HealthThe Herby Sleepy Girl Mocktail: Your Recipe For A Good Night’s SleepTired of tossing and turning, desperately seeking that elusive good night’s sleep? You may...
Gut Health + DetoxificationCoconut Oil Pulling BenefitsThis morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of...
Brain + Mental HealthIs Cold Plunging Really a Health Hack? A Traditional Chinese Medicine PerspectiveIn the modern landscape of health and wellness, we find ourselves continuously exploring new...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
4 Lessons From My Late 20’sToday I want to share the greatest lessons I learned during my Saturn Return....
5 Ways to Improve Digestion Without Digestive EnzymesI know you’ve heard the saying before: “all disease begins in the gut.” This...