Traditional HerbalismOlivia’s Nettle Hair Rinse Ritual for Letting Go of the Old + Welcoming The NewIn last week’s podcast episode on How to Create More Ritual in Your Life,...
Gut Health + DetoxificationHow to Get Ahead of Allergy SeasonWe’re on the brink of a big seasonal shift right now – it’s palpable....
Brain + Mental HealthOlivia’s Advice on Quitting CannabisFirst thing’s first, when you’re considering making any big life changes or decisions, it’s...
Hormone HealthWhat Your Period Blood Is Telling You About Your HealthDid you know that menstruation is your fifth vital sign? In 2015, The American...
Hormone HealthCurious About Cycle Syncing? Here’s What You Need to KnowHave you ever wondered why your typical workout routine seems exponentially harder than usual...
RecipesChocolate Rose TrufflesThere’s something undeniably special about homemade chocolate truffles—rich, velvety, and indulgent, they’re the perfect...
Why Your Gut Bacteria Matters for Endometriosis + Hormone Imbalance: The “Estrobolome” Did you know that your gut bacteria influences your hormones and the way you...
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support Did you know that your vagus nerve is the longest nerve in your body?...
3 High-Protein Breakfast Ideas We’ve said it more than once, and we’ll say it again: skipping breakfast is...
PodcastHOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life’s relentless hardships
PodcastNEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
PodcastGETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for us and others
PodcastTHE DOCTOR THAT CHANGED MY LIFE – why muscle is medicine for preventing cognitive decline and insulin resistance & the science behind eating more protein with Dr. Gabrielle Lyon
Traditional HerbalismWhat Does An Absence of Fingernail Moons Mean About Your Health?Nail health is something I’ve paid close attention to ever since I began studying...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
Skin, Hair, Nails6 Signs Your Fingernails Are Trying To Tell You SomethingOh, the human body! Sometimes I sit back in amazement at how cleverly we...
UncategorizedAbout Organic OliviaHello there! My name is Olivia. I’m an herbalist, a writer, an entrepreneur, and...
Brain + Mental HealthTCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?Western Medicine has made some incredible advances, but I often find myself in awe...
Brain + Mental HealthSwapping Coffee for Cacao: Medicine for the HeartHEAR ME OUT, OKAY?… because my professor said something the other day that blew...
An Herbalist’s Take on The Power of Ozempic (Plus Natural Foods + Herbs That Stimulate GLP-1)FIRST OFF, WHAT ARE GLP-1 DRUGS LIKE OZEMPIC? Semaglutide is a synthetic form of...
Brain + Mental HealthWhere Emotions Get Stored as Physical Pain in the BodyI have a #storytime for you guys about how powerful emotions can be in...
Gut Health + DetoxificationWhat Do Vertical Ridges on Fingernails Mean?Let’s talk about nail health – specifically, vertical lines or ridges that run across...
Gut Health + DetoxificationCoconut Oil Pulling BenefitsThis morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of...
Brain + Mental HealthYour Complete Guide to Healing "Adrenal Fatigue"Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...
Why Applesauce is the Most Underrated Food for Healing Leaky GutDid you guys know that one of the most powerful foods on the planet...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
4 Lessons From My Late 20’sToday I want to share the greatest lessons I learned during my Saturn Return....
5 Ways to Improve Digestion Without Digestive EnzymesI know you’ve heard the saying before: “all disease begins in the gut.” This...