Most Recent S3E09. HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
S3E06. HOW TO FIX YOUR PERIOD - ways to support your hormones, improve your period symptoms, and feel better overall with “Period Girl” Nicole Jardim
S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
S3E04. HOW TO GET “UNSTUCK” AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
S3E03. BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with “Bean Queen” Karen Hurd
S3E02. FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
S3E01. YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - why regulating your glucose levels with 5 simple hacks can optimize your hormones, energy levels