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Nourishing women’s hormonal health is a core focus for us, which is why we turn to chia seeds. Bursting with goodness, these tiny seeds are packed with essential omega-3 fatty acids that possess remarkable anti-inflammatory properties. These fatty acids not only aid in hormone production and regulation but also contribute to overall well-being. What makes chia seeds truly remarkable is their fiber content, which plays a crucial role in eliminating excess hormones from the body. By incorporating chia seeds into your diet, particularly during the week leading up to your period, you may experience relief from menstrual discomfort. These small but mighty seeds can potentially alleviate symptoms such as bloating, mood swings, and irregular periods, helping you regain balance and thrive throughout your cycle.

This chia pudding is so delicious and the perfect addition to your breakfast alongside a source of protein. It also makes for the perfect mid-afternoon snack to help hold you over until the next meal. You can get really creative with the toppings you choose to jazz up the flavor. 

Here’s what you’ll need to prep this chia pudding:

High-Fiber Chia Pudding

PREP TIME
10 min
COOK TIME
TOTAL TIME
10 min
SERVES
0

Ingredients

  • Glass jar
  • 1/2 cup almond milk
  • 1/2 cup coconut milk
  • 5 spoonfuls of chia seeds

Directions

  1. Add all of the ingredients to a jar and mix VERY well. Stir and shake for at least 1-2 minutes before refrigerating
  2. After 10 minutes in the refrigerator, mix and shake the jar up really well again
  3. Let it sit in the refrigerator for at least 1 hour or overnight before enjoying!
  4. Enjoy! Garnish with the toppings of your choice

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