Published January 10, 2025 Sometimes short and sweet workouts are the best workouts. This super approachable circuit strengthens your core and lower body with just 5 targeted exercises that you probably already know how to do. Plus, there are no weights or special gym equipment necessary – all you need is a resistance band (or a stretchy piece of clothing, like leggings, if you don’t have one) and around 20 minutes. Give it a try and let us know what you think! ✅ SIDE PLANK 1 min each side ⭐️ 30 SECOND REST ⭐️ ✅ GLUTE BRIDGE 15 slow reps ✅ DEAD BUGS 20 reps ✅ CRAB WALKS WITH RESISTANCE BAND 10 steps out & 10 steps in (3x) ⭐️ 1 MINUTE REST ⭐️ ✅ EXPLOSIVE SQUATS WITH RESISTANCE BAND 20 reps ⭐️ 30 SECOND REST ⭐️ ✅ DEADLIFTS WITH RESISTANCE BAND 15 reps 🔁 REST & REPEAT 3x
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