Most Recent S2E12. PCOS: WHY ARE SO MANY WOMEN SUFFERING? – a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
S2E11. A SESSION WITH MY THERAPIST – a raw convo about the powerful ways she’s helped me to rewire my habits + exercises for you at home!
S2E10. UNDER THE BEANFLUENCE – why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
S2E9. WOMB MEDICINE FOR THE HERB ENTHUSIAST – how to unlock the deep wisdom of your menstrual cycle with herbalist Raven Rose
S2E8. YOUR SKIN DOESN’T NEED THAT – the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
S2E7. DEAR BODY, YOU CAN STOP KEEPING SCORE NOW – releasing stored trauma, somatic experiencing + psychedelic assisted therapy with José Mata
S2E6. THE GUT + HORMONE CONNECTION EXPLAINED – Dr. Wade on leaky gut, thyroid issues, probiotics, fertility & why we should eat more carbs”
S2E4. THE “RAIN BARREL EFFECT” – Dr. Stephen Cabral demystifies detox and shares how to avoid “overflow”