Hormone HealthThe 3 Main Root Causes of PCOSAlthough the symptoms of PCOS are hormone-driven, hormonal imbalances are actually not the root...
Gut Health + DetoxificationHerbal Allies for Spring & How to Use ThemWith so many potent medicinal herbs in their prime this time of year, picking...
Traditional HerbalismThe Beginners Guide to Spring Gardening with Alexandra SkyeAs the days grow longer and the chill of winter begins to thaw, the...
PodcastWhat to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home with Christine CimabueAre you committed to your personal health but don’t know much about the health...
RecipesDIY Mineral Rich Spring OxymelWhile the word oxymel conjures images of medieval times, this simple elixir is a...
PodcastHow to Journey Out of Codependency and into Self-Discovery | Q&A with Krista WilliamsThis week we had Krista Williams on the podcast. Krista is an author, healer,...
Why Your Gut Bacteria Matters for Endometriosis + Hormone Imbalance: The “Estrobolome” Did you know that your gut bacteria influences your hormones and the way you...
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support Did you know that your vagus nerve is the longest nerve in your body?...
3 High-Protein Breakfast Ideas We’ve said it more than once, and we’ll say it again: skipping breakfast is...
PodcastHOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life’s relentless hardships
PodcastNEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
PodcastGETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for us and others
PodcastTHE DOCTOR THAT CHANGED MY LIFE – why muscle is medicine for preventing cognitive decline and insulin resistance & the science behind eating more protein with Dr. Gabrielle Lyon
Traditional HerbalismWhat Does An Absence of Fingernail Moons Mean About Your Health?Nail health is something I’ve paid close attention to ever since I began studying...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
Skin, Hair, Nails6 Signs Your Fingernails Are Trying To Tell You SomethingOh, the human body! Sometimes I sit back in amazement at how cleverly we...
Brain + Mental HealthWhere Emotions Get Stored as Physical Pain in the BodyI have a #storytime for you guys about how powerful emotions can be in...
UncategorizedAbout Organic OliviaHello there! My name is Olivia. I’m an herbalist, a writer, an entrepreneur, and...
Brain + Mental HealthSwapping Coffee for Cacao: Medicine for the HeartHEAR ME OUT, OKAY?… because my professor said something the other day that blew...
Brain + Mental HealthTCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?Western Medicine has made some incredible advances, but I often find myself in awe...
Brain + Mental HealthYour Complete Guide to Healing "Adrenal Fatigue"Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...
An Herbalist’s Take on The Power of Ozempic (Plus Natural Foods + Herbs That Stimulate GLP-1)FIRST OFF, WHAT ARE GLP-1 DRUGS LIKE OZEMPIC? Semaglutide is a synthetic form of...
Gut Health + DetoxificationCoconut Oil Pulling BenefitsThis morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of...
Brain + Mental HealthIs Cold Plunging Really a Health Hack? A Traditional Chinese Medicine PerspectiveIn the modern landscape of health and wellness, we find ourselves continuously exploring new...
Brain + Mental HealthThe Herby Sleepy Girl Mocktail: Your Recipe For A Good Night’s SleepTired of tossing and turning, desperately seeking that elusive good night’s sleep? You may...
Brain + Mental Health10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation SupportDid you know that your vagus nerve is the longest nerve in your body?...
4 Lessons From My Late 20’sToday I want to share the greatest lessons I learned during my Saturn Return....
5 Ways to Improve Digestion Without Digestive EnzymesI know you’ve heard the saying before: “all disease begins in the gut.” This...